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Conquering your Inner Critic

The mind is a powerful tool when it comes to training and exercising. With strong mental resilience, we can run that extra mile, lift...

Weight Training Alternative

If you've ever set foot in a gym or fitness center, you've more than likely seen individuals working out with the notorious weighted...

Water Fasting

A big part of my philosophy when it comes to fitness and self development is the practice of discipline. When we take even the smallest...

Calming the Nervous System

In this day and age, the vast majority of us are living in a state of acceleration. We speed through the week with the aid of caffeine or...